Recovery Tools and Alcohol Treatment in Little Rock, AR (877) 804-1531
Treating an addiction to alcohol or any other drug can be overwhelming at times. It may feel impossible for some users to find the right alcohol treatment but it's not. Change is possible at any time. Anyone that feels ready to quit drinking should be able to find the support they need and the appropriate recovery tools for alcohol treatment. For most people new to recovery, the months following alcohol treatment in Little Rock are critical to building a strong foundation to permanent sobriety.
For more information on programs for addiction and alcoholism, call Alcohol Treatment Centers Little Rock at (877) 804-1531.
Withdrawal Symptoms
Those who drink frequently become physically dependent on alcohol. The body starts going through withdrawal symptoms when deprived of the substance. Alcohol withdrawal symptoms depend on many factors such as the person's tolerance, gender, and age. Some symptoms may include:
- Migraine
- Seizures
- Sweats
- Drowsiness
- Nervousness and agitation
- Gastrointestinal cramps and diarrhea
- Sleeping disorders or and trouble focusing
- Higher blood pressure and heart rate
Individuals struggling with alcohol abuse usually start experiencing some withdrawal symptoms within hours of its use. Withdrawal may lead to dangerous health consequences and even death in some cases. Detoxification in a rehabilitation center is recommended.
Triggers and Cravings
Alcohol cravings may intensify especially in the first few months after users quit drinking. Alcohol treatment in Little Rock prepares individuals struggling with substance abuse to face these temptations by empowering them with coping skills that help them deal with stressful circumstances and the pressure society puts on them. They also learn how to find what triggers their addiction and deal with strong cravings. These simple steps may help:
- Stop going to places that trigger the addiction. Some people, specific places, or actions trigger a craving for the substance in users. Addicts are encouraged to avoid them. This could mean getting rid of old friends and establishing new boundaries.
- Say "no" to alcohol at social events. Sooner or later they are going to be offered a drink at a social gathering, and they need to be prepared for that moment. Patients learn how to use these tools at group or individual therapy. They learn how to respond or what to say in these situations.
Handling Alcohol Cravings
These are helpful strategies for coping with alcohol cravings. The more the addict employs these strategies, the more they will find how useful they can be:
- Talk to a trusted person. It is important that they share what they are experiencing with a close friend, relative or someone of their same faith.
- Find things to do to distract from strong urges. Walking, listening to music, or finding a hobby are only a few things among many that can help them distract their mind until the urge passes.
- Find the main reasons for not drinking. When users need alcohol, they paint a positive picture in their mind. The only thing that comes to mind is the positive effects of alcohol consumption. This is the time for users to remind themselves about the negative effects of drinking.
Staying sober may seem like a difficult task, Alcohol Treatment Centers Little Rock wants to help you find the best treatment center for you. Call now 501-708-2757.